What is the ideal duration and frequency when designing an aerobic exercise

Answers

• Réponse publiée par: girly61

  Aerobic exercise should be performed in several seconds and the exercise should be vigorous and lively because this exercise strengthens your heart and lungs.
• Réponse publiée par: nelspas422

  Kasi d mo pinaglalaban ang sarili mo pinapakita mo sa kanila na kaya ka nilang i bully ako rin dati binubilluy oero nanag ma ipakita ko sa kanila na kaya kong lumaban natigil pero dapat ang pinaglalaban ayTAMA

  Explanation:

• Réponse publiée par: meteor13

  by recycling

  Explanation: