answer: hindi ko po alam yan ehhh baka mataas ang answer nyan
true. #ama #oed
The ease and relative affordability of table tennis has made it one of the most popular sports in the world today in participation. Not only is the game easy to learn, but it is also extremely fun and requires little financial investment or space.
All you need is a table, a net, a ball and a racket to get started. You can play anywhere, at any anytime and just a couple of hours a week hitting that little white ball around can do wonders for your fitness.
Like all sports, there are of course some rules to follow, whether you’re playing a friendly match at the HDB void deck or participating in a tournament. The International Table Tennis Federation (ITTF) is the sport’s main regulatory body and sets the rules for the game.
Activity 2: WHAT IS IT FOR YOU?
In this activity, your prior knowledge about lifestyle and weight management will be assessed.
This activity also discuss the meaning of lifestyle and to identify the different lifestyle factors and their importance.
What were the words commonly given by the group?
The common words that they may associate with “lifestyle” among the group are nutrition/food, exercise, sports, weight and sleep, smoking, and drinking.
It refers to the interest or way on how a person live his/her life. It is a choice made by person and it can be change from time to time.
Physically, people wanted to have a healthy lifestyle by choosing and maintaining a healthy diet and physical exercise.Taking vitamins.Eating vegetables and less rice.Eating foods with less cholesterol.Doing some exercises everyday.
Lifestyle is not only limited to physical health but in all aspect of health. It could be for emotional health, spiritual health, mental, environmental health.
Not all lifestyle are good. There are a lot of lifestyle which are bad for the health.
Example:Love watching movies without exercising.Eating unhealthy foods.Sleep late at night.Drinking lots of alcoholic beverages.Eating more sugars containing foods.Indulging oneself in stressful environment.Prolong use of mobile phones.
Your lifestyle is of utmost importance. Everything you do whether good or bad has an effect on your health. Your lifestyle involves a lot of aspects like the physical activities you engage in, the food you eat, the daily habits you observe, the choices you make as a consumer, and many others.
These different aspects of your lifestyle affect your overall health. Therefore, it is a must that you give attention to these factors for you to become a healthier individual.
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